To eat or not to eat

The one thing that totally boggles my mind is when you have to watch what you eat. I typically eat the same things everyday and it's mostly stuff I have cooked ahead of time. Thanks to endo whatever you have been eating, even though it is the same, can just find it's way of messing up your system. We won't go into the lovely details but it is frustrating, and I can understand how women with this disease can reach their breaking points because clearly I am right there. Being up all night I started doing what I do best and read up on some things and it lead me to leaky gut syndrome or whatever it was (it was 6 am at this point). I didn't realize all the years of birth control, ib profen, Tylenol #3, naproxen, and whatever else the doctors have thrown at me could damage your intestines. It also doesn't help that part of the endo was excised from my intestines. This disease super sucks!! I have had it. Now I have to figure out what is safe besides club crackers and water. GRRR!!!